whole food diet

Humans are creatures of habit. Often bad ones, without knowing it. Take breakfast. What’s your go-to?  Yogurt with fruit and granola? A bagel with cream cheese? A fried egg on an English muffin with some deli ham? Maybe a donut or pumpkin muffin with one of dozens of sweet and/or creamy coffee concoctions available at the drive-through ‘cause, duh, TGIF! (And you deserve it.) Or perhaps it’s Sunday and you show love for the fam with your famous homemade buttermilk pancakes with creamy butter and New Hampshire’s best maple syrup and sides of sausage patties or nitrate-free bacon and home fries. Don’t forget the requisite OJ and prosecco combo.