A timeline of what happens after you quit smoking

read more…: A timeline of what happens after you quit smoking

Within just 12 hours of quitting smoking, your body starts to experience significant improvements. The carbon monoxide levels in your blood drop back to normal, allowing oxygen to flow more easily. This is a major first step because smoking introduces harmful gases which reduce the oxygen-carrying capacity of your blood. With oxygen levels restored, your organs—including your lungs — function better. 

Fall prevention Southern NH Health

Essential fall prevention tips for older adults

read more…: Essential fall prevention tips for older adults

The risk of falling increases as we age, and the consequences can be serious. Falls are one of the leading causes of injury in older adults, but the good news is that many falls can be prevented. You can significantly reduce the risk of falling by making simple adjustments to your environment and daily routines. Here are some helpful ways to keep you or your loved ones safe: 

EEE Virus has been found in NH: How to protect yourself

read more…: EEE Virus has been found in NH: How to protect yourself

While EEE is a rare virus, swampy areas along the southern seacoast of New Hampshire are at the highest risk. Dr. Nida Arif of SNHH Infectious Disease Associates & Travel Medicine explains, “We know there is a local risk of EEE this year because mosquito samples have tested positive for the virus in New Hampshire and neighboring states. There is no need to panic, but important steps should be taken for mosquito prevention.”