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PUBLISHER'S CORNER
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My primary care nurse practitioner says I gotta drop some pounds and take better care of myself. She recommended I get up an hour earlier than usual so I can do some aerobics.
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I found a 12-minute aerobic video for seniors on YouTube and I watched all 12 minutes while I sipped my coffee.
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Then, I tried it - but to be honest, I went into it feeling a little insulted. "This is going to be too easy," I thought. "She didn't break a sweat."
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I've done pilates and and jazzercise. I owned copies of abs and buns of steel. I was the fastest girl in my gym class to run the track during Presidential Fitness Awards season, and I won a hot-pepper jump rope contest at Karen Schaeffer's 10th birthday party.
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I'm here to tell you that the old adage "use it or lose it" is the truth. I was never so happy when the video shifted into "cool down" after 10 grueling minutes of "step-touch" footwork and marginal squats.
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But then I remembered the other old adage, "a journey of a thousand miles begins with a single step-touch," and so here's to doctor's orders and the journey back to my old self.
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Saint Anselm has launched Anselmian Community Commitment, a program that allows New Hampshire students with a family income of $100,000 or less and a GPA of 3.25 or higher to attend the college tuition-free.
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Get ready for a day with more clouds than sun and cool temperatures. The high will reach 68 degrees.
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A motorcyclist was killed Monday afternoon after a crash with a car on Amherst Street at Capitol Street.
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Lower incomes increase the likelihood of being cost-burdened by housing costs, including rent and utilities. Cost-burdened is a term the U.S. Department of Housing and Urban Development uses to describe households that pay more than 30 percent of their income toward housing.
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Conversation centered on what each was doing in their role to combat such attempts, restore voter confidence and ensure free, fair and accurate elections.
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The Board of Fire Commission authorized a promotion of a lieutenant within the Emergency Services Division of Nashua Fire Rescue effective September 22, 2024. A swearing-in ceremony was held at Nashua Fire Rescue Headquarters before a group of department members as well as family and friends.
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The risk of falling increases as we age, and the consequences can be serious. Falls are one of the leading causes of injury in older adults, but the good news is that many falls can be prevented. You can significantly reduce the risk of falling by making simple adjustments to your environment and daily routines. Here are some helpful ways to keep you or your loved ones safe:
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